This routine helps me remember and focus on the good things happening in my life. It really gives me a better perspective and attitude for the whole day! I also feel more awake and energized. Even though I am often tired as I care for my baby, toddler, and kindergartner - it wakes my body up which gives me the energy and clarity to tackle both my everyday tasks and the extra things I'm always trying to find time for.

Jenna

I really enjoy the way Sarah presents the 3 steps. I had a very interesting experience doing the breathing exercise - it really helped my sinus drain (which has been a chronic problem for me and a contributer to my chronic cough)! I look forward to continuing to use this method.

Mara

This routine helped me to practice the focus I needed to achieve a pain-free birth, which happened just a week after I watched the first video! The music in Sarah’s prompt videos became a cue for me to speak words of thanksgiving to the Almighty, words of Truth. I spoke and sang these words of truth during each contraction, and all tension would release. I wouldn’t have known I still had a contraction had I not been watching my belly tighten. It was amazing. Thankyou!

Courtney