day 1 - 25 Days of wellness
Hey there! I’ve seen a couple of people I follow do Advent calendars for various things - 1000 Hours Outside has one for outdoor family activities, and Nutritious Movement has one for movement to create a “butt for the holidays” haha. So good.
So here we go - I’m going to drop a little post each day on a little Wellness tidbit for you to consider. Enjoy!
DAY 1 - CHECK IN
Let’s check in! How are you doing - physically, mentally, emotionally, spiritually? Is there anything you would hop to change? See individual questions below…
What about my current physical health is going well? Where am I hoping to improve?
What about my current mental health is going well? Where am I hoping to improve?
What about my current emotional health is going well? Where am I hoping to improve?
What about my current spiritual health is going well? Where am I hoping to improve?
On a scale of 1-5, (1 being terrible, 5 being perfect), I would rate my digestion at a:
On a scale of 1-5, (1 being terrible, 5 being perfect), I would rate my STRESS level at a:
If you want some extra accountability for this, check out my Smash Your Stress program! It’s free and guides you along a 15-minute routine to start each day with for massive stress relief.
See you on Day 2!
