
day 5 - 25 Days of wellness
Day 5: Body Scan

day 4 - 25 Days of wellness
Day 4: Cold Therapy

day 3 - 25 Days of wellness
Day 3: Breath

day 2 - 25 Days of wellness
Day 2: Journaling

day 1 - 25 Days of wellness
Day 1: Check In

25 Days of wellness
Day 1: Check In